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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times.
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'Start low, and go slow': how to talk to your partner about sex

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'Start low, and go slow': how to talk to your partner about sex | Sex | The Guardian

It might be awkward at first, but opening up about your needs and desires can transform your relationship. S ex is a life-affirming act, one of the most intimate things you can do with another person. But talking about it? So much harder.
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Communication And Relationships: How To Talk To Your Partner About Sex

Although many experts believe that a majority of marriages today are in distress because of financial reasons, problems with sex and sexuality rank high, too. It seems easier to talk to a stranger online than to your own partner. In fact, the topic of sex is the number one problem discussed in online relationship forums. These conversations can bring up a log of anxiety in you and cause you to avoid having them altogether.
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It is perfectly okay to keep some things private, especially fantasies that you enjoy on your own and do not care to share with someone else. But in any relationship, whether for one night or many years, there are things about which you do need to communicate. Talking about sex openly makes for relationships that are more fun and satisfying. People sometimes think that if their partner really loved them or cared about them the other person would do exactly what they wanted.
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