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Sports help teenagers live a more active life -- thus reducing their risk of obesity, diabetes and other serious health complications — and athletics affect teens mentally, socially and psychologically. More than 30 percent of American teens are overweight or at risk of being overweight, according to the Centers for Disease Control and Prevention. Overweight teenagers may face a greater risk of developing health complications including diabetes and asthma, along with mental health ailments including depression and anxiety. Playing a sport helps teenagers maintain a healthier weight and boosts their cardiovascular system, lowers their blood pressure, improves their mood and helps them make healthier choices in life. The Women's Sports Foundation reported in that sports help teen girls to perform well in school, develop a positive self-image and reduce their risk of developing an eating disorder.
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Choosing the Right Sport for You
The Effect of Sports on Teenagers | SportsRec
And it can be really rewarding to watch your teen on the court or in the field doing what she loves to do. But, there can also be a dark side to high school sports. There may be calls from college recruiters who are dangling the possibility of an athletic scholarship in front of your teen. The allure of being rich and famous, and getting paid to do something they love, can fuel their desire to get better. Staying competitive at many schools means attending expensive sports camps and private lessons. Quite often, it also means working out for hours each day, even during the off-season.
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How to Help a Teen Athlete Deal With Sports Pressure
Why Join Teen Sports? Teen sports do wonders for the body, mind and spirit. Your teen will learn about good sportsmanship, develop a healthy respect for others, learn to think as part of a team without losing their individualism and feel the thrill of winning and learn to deal with the agony of defeat. They develop an individual sense of worth as a contributing member of the team and a sense of achievement when the team wins. They all win!
Beyond the simple enjoyment of playing, there are several other good reasons to join a sport. Below are just seven of them. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep. The health advantages of participating in a sport far outweigh the dangers of actual injury.