Improve sex in marriage

Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience.

Jason and Kendra have been married for 12 years and have three children. By all accounts, Kendra and Jason were passionate during the early years of their marriage. However, over the last few years, their sex life has dwindled and they rarely spend time together without their children. Kendra seeks out Jason for sexual intimacy and Jason often pulls away.

Romance novels, porn, role play, lingerie. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says. Here are some techniques couples can use to get their accelerator going, according to Nagoski. Couples who stay in long-term, happy relationships usually prioritize sex and even put it on their calendars , says Nagoski. You want sex.

You can have the best sex life ever. It's not rocket science—anyone can be good at it, and we can all keep improving our skills. From the basic to the more advanced, here are 10 ways to liven up your sex life.